Relaxation Techniques for Pregnancy, Birth, and Beyond

 

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Relaxation Breathing

Relaxation breathing helps lower cortisol levels, reducing stress and anxiety, creating a calm environment for both you and baby.

Progressive Muscle Relaxation

This practice activates the parasympathetic nervous system to promote deep relaxation, 

Guided Imagery

Imagination is a powerful thing and another way to ease anxiety, pain and fatigue.

 Imagine a calm, stress-free pregnancy, birth, and early parenting experience.

Pip will guide you through these techniques to equip you with tools to make this possible